Tuesday July 20

Deadlift (11 mins)
On the minute x 3:
20 Double Unders
5 Deadlifts (60-70% 1RM DL)
Rest 1 min
On the minute x 3
20 Double Unders
4 Deadlifts (65-75%)
Rest 1 min
On the minute x 3:
20 Double Unders
3 Deadlifts (70-80%)

Conditioning (10-16 mins)
“U Can’t Touch This”
For Time:
21 Deadlifts, 200 m run
21 Lateral Barbell Burpees, 200 m run
15 Deadlifts, 200 m run
15 Lateral Barbell Burpees, 200 m run
9 Deadlifts, 200 m run
9 Lateral Barbell Burpees, 200 m run
Rx (225/155)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD