Workout of the Day
Tuesday July 20
Deadlift (11 mins)
On the minute x 3:
20 Double Unders
5 Deadlifts (60-70% 1RM DL)
Rest 1 min
On the minute x 3
20 Double Unders
4 Deadlifts (65-75%)
Rest 1 min
On the minute x 3:
20 Double Unders
3 Deadlifts (70-80%)
Conditioning (10-16 mins)
“U Can’t Touch This”
For Time:
21 Deadlifts, 200 m run
21 Lateral Barbell Burpees, 200 m run
15 Deadlifts, 200 m run
15 Lateral Barbell Burpees, 200 m run
9 Deadlifts, 200 m run
9 Lateral Barbell Burpees, 200 m run
Rx (225/155)