Tuesday, July 21

Conditioning
“Triple Play”
AMRAP 20:
200 meter run
3 Box Jumps, 3 Power Cleans
200 meter run
6 Box Jumps, 6 Power Cleans
*add 3 reps each round
Box (24/20)
Barbell (135/95)

Body Armor
3 Supersets:
Max Dumbell Bench Press (50/35)
After each Set:
50 Banded Pull-Aparts
*rest as needed between sets

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD