Tuesday, July 23rd

Conditioning

β€œ2K Row”

For Time:
2,000 Meter Row

Gymnastics

For Time, with a 10:00 Cap:

30 Strict Handstand Pushups
30 Kipping Handstand Pushups

*On the 0:00, and every 2:00 thereafter: 15/12 Calorie Bike.

or

AMRAP 10:
Strict Dumbbell Presses or Pushups

*On the 0:00, and every 2:00 thereafter: 15/12 Calorie Bike.

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD