Tuesday July 27

Conditioning
“Poker Face”
Amrap 5:
Buy in – 400 m Run
Max rds with time Remaining
12 Front Squats (115/85)
6 Burpee box jump overs (24/20)
Rest 5 mins
Amrap 5:
Buy in – 400 m run
Max rds:
9 Front Squats (135/95)
6 Burpee Box jump overs
Rest 5 mins
Amrap 5:
Buy in – 400 m run
Max rds:
6 Front Squats (155/105)
6 Burpee Box jump overs
Body Armor
4 Sets for quality
50 ft single overhead walking lunges

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD