Workout of the Day
Tuesday, July 28
Front Squat (week 5)
On the Minute x 10
1 Front Squat
Build to a Heavy Single
Conditioning
“Strict JT”
21-15-9
Strict Handstand Push-ups
Strict Ring Dips
Push-up
Front Squat (week 5)
On the Minute x 10
1 Front Squat
Build to a Heavy Single
Conditioning
“Strict JT”
21-15-9
Strict Handstand Push-ups
Strict Ring Dips
Push-up
