Tuesday, July 2nd

Conditioning

“Water Break”

AMRAP 4:
27 Hang Power Cleans (95/65)

27 Lateral Bar Over Burpees

27/21 Calorie Row

Rest 4:00

AMRAP 4:
21 Hang Power Cleans (115/85)

21 Lateral Bar Over Burpees

21/15 Calorie Row

Rest 4:00

AMRAP 4:
15 Hang Power Cleans (135/95)

15 Lateral Bar Over Burpees

15/12 Calorie Row

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD