Tuesday, July 30th

Strength

Clean Complex

Build to a Heavy Complex: 1 Hang Clean Pull
1 Hang Power Clean
1 Clean Pull

1 Power Clean

Conditioning

“Nowhere Fast”

For Time:
50 Power Cleans (155/105)

*On the Minute – 5 Toes to Bar

**Start with TTB.

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD