Workout of the Day
Tuesday, July 3rd
Strength
Overhead Squat
6×3 *Climbing
Conditioning
“Jack Squat”
21-15-9:
Front Squat (135/95)
Kettlebell Swings (70/53)
400 Meter Run
Overhead Squat
6×3 *Climbing
“Jack Squat”
21-15-9:
Front Squat (135/95)
Kettlebell Swings (70/53)
400 Meter Run
