Workout of the Day
Tuesday July 5
Back Squat (20:00)
Back Squat 3×5 @ 70% (+40) (+10 lbs from last week)
METCON (25:00)
40 Wall Ball (RX: 20/14)
40/32 Cal Row
40 Single Dumbbell Step Back Lunge (RX: 50/35) (20 each leg)
40/32 Cal Row
40 Wall Ball (RX: 20/14)
OPTIONAL WORK:
3×12 Double DB Box Step Up (6 each leg)
