Tuesday July 5

Back Squat (20:00)

Back Squat 3×5 @ 70% (+40) (+10 lbs from last week)

METCON (25:00)

40 Wall Ball (RX: 20/14)

40/32 Cal Row

40 Single Dumbbell Step Back Lunge (RX: 50/35) (20 each leg)

40/32 Cal Row

40 Wall Ball (RX: 20/14)

OPTIONAL WORK:

3×12 Double DB Box Step Up (6 each leg)

 

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD