Tuesday July 6

Olympic Power
On the Minute x 5
5 touch and go Power Snatch
*aim for 70-75% 1RM
**same weight across**
Conditioning
“Counter Clockwise”
On the 7:00 x 3 Rds
200 m run, 12 Single Db burpee Deadlift
200 m run, 9 Single Db burpee Power Clean
200 m run, 6 Single Db burpee C&J
*Rx 50/35 (alt arms each rep)
ADV: Double DB (reps 9,7,5)
*Slowest rd = score* (around 6 mins max)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD