Tuesday, July 7

Gymnastics
Pull-ups and Ring Dips
*12-15 minutes*

Conditioning
“Underground”
For time:
100 DU, 50 abmat situps, 25 kipping HSPU
80 DU, 40 abmat situps, 20 kipping HSPU
60 DU, 30 abmat situps, 15 kipping HSPU
40 DU, 20 abmat situps, 10 kipping HSPU
20 DU, 10 abmat situps, 5 kipping HSPU

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD