Tuesday, July 9th

Conditioning

With a Running Clock: 0:00 – 12:00

“21 Guns”

21-15-9
Strict Pull-Ups
Strict Handstand Pushups

12:00 – 20:00 Rest

20:00 – 35:00

“Sugar Daddy”

For Time:
21 Deadlifts, 400m Run

15 Deadlifts, 400m Run

9 Deadlifts, 400m Run

*Rx (225/155)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD