Workout of the Day
Tuesday, June 11th
Strength
Clean Complex
Hang Power Clean + Power Clean *Build to a Heavy Complex.
Conditioning
“Power Ranger”
For Time:
15 Power Cleans (155/105)
600 Meter Run
10 Power Cleans (155/105)
400 Meter Run
5 Power Cleans (155/105)
200 Meter Run