Tuesday, June 11th

Strength

Clean Complex

Hang Power Clean + Power Clean *Build to a Heavy Complex.

Conditioning

“Power Ranger”

For Time:
15 Power Cleans (155/105)

600 Meter Run

10 Power Cleans (155/105)

400 Meter Run

5 Power Cleans (155/105)

200 Meter Run

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD