Workout of the Day
Tuesday, June 12th
Gymnastics
Establish a Max Set of Handstand Push-Ups
Conditioning
“Figawi”
AMRAP 18:
200 Meter Run
16/12 Calorie Row
12 Chest to Bar Pull-Ups
8 Alternating Dumbbell Snatches (50/35)
Establish a Max Set of Handstand Push-Ups
“Figawi”
AMRAP 18:
200 Meter Run
16/12 Calorie Row
12 Chest to Bar Pull-Ups
8 Alternating Dumbbell Snatches (50/35)