Tuesday, June 12th

Gymnastics

Establish a Max Set of Handstand Push-Ups

Conditioning

“Figawi”

AMRAP 18:
200 Meter Run
16/12 Calorie Row
12 Chest to Bar Pull-Ups
8 Alternating Dumbbell Snatches (50/35)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD