Tuesday June 14

Upper Body Pressing Strength

Part 1

3 – 3 – 3 Push Jerk

Part 2

Strict Press 3×5 @ 70%

*Same weight across

AMRAP 12:

4 Power Snatch (RX: 115/75) (ADV: 135/95)

8 Toes to Bar

12 Hand Release Push Ups

OPTIONAL WORK:

Every 6:00 x 3

Run 400 M + 15 Dips + 15 GHDSU

Cable Tricep Pushdown 3×12

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD