Tuesday June 15

Back Squat Waves
Wave #1:
8 reps @ 74% of 5RM
6 reps @ 79%
4 reps @ 84%
Wave #2
8 reps @ 79%
6 reps @ 84%
4 reps @ 89%
Wave #3
8 reps @ 84%
6 reps @ 89%
4 reps @ 94%
Conditioning
3 rds for Total Reps (9 mins)
:40s alt Db Snatch (50/35)
:20s rest
:40s Double unders
:20s rest
:40s Pull-ups
:20s rest

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD