Tuesday, June 16th

Gymnastics Conditioning
AMRAP 7:
1 Strict HSPU
1 Strict Ring Dip
1 Hand Release Push-up
2 Strict HSPU
2 Strict Ring Dip
2 Hand Release Push-up

Climb by 1 rep each round

Conditioning
“Quarter Zip”
AMRAP 25
400 meter run
2 rope climbs
6 sumo deadlift high pulls (135/95)
12 Alt. Pistols

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD