Gymnastics Conditioning
AMRAP 7:
1 Strict HSPU
1 Strict Ring Dip
1 Hand Release Push-up
2 Strict HSPU
2 Strict Ring Dip
2 Hand Release Push-up
…
Climb by 1 rep each round

Conditioning
“Quarter Zip”
AMRAP 25
400 meter run
2 rope climbs
6 sumo deadlift high pulls (135/95)
12 Alt. Pistols