Tuesday, June 18th

Strength

Deficit Deadlifts

6×2
Deficit – 3”
*Start at 50% and build to approximately 70%

Conditioning

“The Good Life”

3 Rounds:
500 Meter Row
12 Burpees
21 Box Jumps (24/20)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD