Workout of the Day
Tuesday, June 19th
Conditioning
“Kelen Helly”
400 Meter Run, 30 Box Jumps (24/20), 30 Wallballs (20/14)
400 Meter Run, 21 Kettlebell Swings (53/35), 12 Pull-Ups
400 Meter Run, 21 Kettlebell Swings (53/35), 12 Pull-Ups
400 Meter Run, 30 Box Jumps (24/20), 30 Wallballs (20/14)
