Tuesday, June 19th

Conditioning

“Kelen Helly”

400 Meter Run, 30 Box Jumps (24/20), 30 Wallballs (20/14)

400 Meter Run, 21 Kettlebell Swings (53/35), 12 Pull-Ups

400 Meter Run, 21 Kettlebell Swings (53/35), 12 Pull-Ups

400 Meter Run, 30 Box Jumps (24/20), 30 Wallballs (20/14)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD