Tuesday June 21

Back Squat: (20:00)

Back Squat 3×5 @ 70% (+20) (+10 lbs from last week) (SET 1 & 2: 5 — SET 3: MAX REPS – STOP AT 15 REPS IF YOU GET THERE)

METCON (20:00)

4 Rounds:

12 Step Back Lunge (6 each leg) (RX: Double DB/KB 50/35)

12 Chest to Bar Pull Ups

80 Double Unders

OPTIONAL WORK:

3x 35/30 Cal Bike (Rest 1:1)

3 Rounds:

5 Bar MU + 25′ HS Walk

3×10 Bicep Curl

 

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD