Workout of the Day
Tuesday June 21
Back Squat: (20:00)
Back Squat 3×5 @ 70% (+20) (+10 lbs from last week) (SET 1 & 2: 5 — SET 3: MAX REPS – STOP AT 15 REPS IF YOU GET THERE)
METCON (20:00)
4 Rounds:
12 Step Back Lunge (6 each leg) (RX: Double DB/KB 50/35)
12 Chest to Bar Pull Ups
80 Double Unders
OPTIONAL WORK:
3x 35/30 Cal Bike (Rest 1:1)
3 Rounds:
5 Bar MU + 25′ HS Walk
3×10 Bicep Curl