Conditioning (25 mins)
“Play it Again”
Amrap 5:
3 Rds:
15 Pull-ups
9 Power C&J (95/65)
-Time remaining Max Cal Assault Bike
Rest 5 mins
Amrap 5:
2 rds:
12 C2B Pull-ups
9 Power C&J (135/95)
Max Cal Assault Bike
Rest 5 min
Amrap 5:
1 rd:
9 Bar MU
9 Power C&J (185/135)
Max Cal Assault Bike