Tuesday, June 23

Happy Birthday Keisha Bailey workout
“Frantasy Land”
21-15-9
Thruster (95/65)
pull-up
15-12-9
Thruster (115/85)
C2B Pull-up
12-9-6
Thruster (135/95)
Bar muscle up

Option B:
21-15-9
Push Press
Pull-up
15-12-9
Front Squat
Pull-up
12-9-6
Thruster
Pull-up

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD