Tuesday, June 25th

Gymnastics

Strict Handstand Pushups

Max Effort Set

-then-

Strict Pull-Ups

Max Effort Set

Conditioning

“Helen”

3 Rounds:
400m Run

21 Kettlebell Swings (53/35)

12 Pull-Ups

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD