Tuesday, June 26th

Conditioning

“Captain Crunch”

AMRAP 4:
3 Rounds:

12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks (95/65)

Max Calorie Row in Time Remaining.

Rest 4 minutes.

AMRAP 4:
2 Rounds:

12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks (115/80)

Max Calorie Row in Time Remaining.

Rest 4 minutes.

AMRAP 4:
1 Round:

12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks (135/95)

Max Calorie Row in Time Remaining.

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD