Tuesday June 28

EMOM 30

Min 1) 3 Cleans (Building)

Min 2) 12/9 Cal Assault Bike

Min 3) 6 Strict Pull Ups

Min 4) 15/12 Cal Row

Min 5) Rest

*Score = Clean Weight on heaviest set

Core: (10:00)

Accumulate 50 Starfish crunch

OPTIONAL WORK:

3×3 @ 102.5% Clean Pull

3×8 DB Bent Over Row

3×10 DB Curl

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD