Tuesday June 29

Gymnastics Cycle Benchmark
Strict “JT”
21-15-9
Strict HSPU
Strict Ring Dips
Push-ups
*12 min cap
**scale option….15-12-9 or 12-9-6**
Conditioning (24 mins)
“Run It Back”
On the 4:00 x 6 Rds:
12 Pull-ups
21 Kb swings (53/35)
400 Meter Run

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD