Tuesday, June 2nd

Gymnastics Conditioning
On the 1:30 x 7
1 Set of Strict Handstand Push ups
Conditioning:
“Flex Seal”
For Time:
50 AbMat Situps, 10 Single dumbbell hang C&J
25 Deadlifts, 10 Single dumbbell hang C&J
40 AbMat Situps, 10 Single dumbbell hang C&J
20 Deadlifts, 10 Single dumbbell hang C&J
30 AbMat Situps, 10 Single dumbbell hang C&J
15 Deadlifts, 10 Single dumbbell hang C&J
20 AbMat Situps, 10 Single dumbbell hang C&J
10 Deadlifts, 10 Single dumbbell hang C&J
10 AbMat Situps, 10 Single dumbbell C&J
5 Deadlifts, 10 Single dumbbell C&J
Rx 135/95
Dumbell: 50/35

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD