Tuesday, June 30

Conditioning
“Hook and Ladder”
[on the 0:00]
30 Lateral Barbell Burpees
30 Power Clean and Jerks
[on the 5:00]
2 rounds:
15 Lateral Barbell Burpees
15 Power Clean and Jerks
[on the 10:00]
3 rounds:
10 Lateral Barbell Burpees
10 Power Clean and Jerks
RX (95/65)

Capacity Builder
For time:
21-18-15-12-9-6-3
Unbroken Deadlifts (185/135)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD