Tuesday, June 4th

Conditioning

“Strict Nicole”

AMRAP 20:
400 Meter Run
Max Strict Pull-ups
*Run each time you drop from the bar.

*Score is total number of Pull-ups.

BodyArmor

4 Giant Sets:

10 Push-Ups

15 Hip Extensions or Supermans

20 AbMat Sit-Ups

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD