Tuesday, June 5th

Strength

Good Mornings

4 sets of 8.
*Light, focus on range of motion.

Conditioning

“Jelly Belly”

For Time:
50 Sit-Ups, 25 Calorie Row, 10 Deadlifts

40 Sit-Ups, 20 Calorie Row, 8 Deadlifts

30 Sit-Ups, 15 Calorie Row, 6 Deadlifts

20 Sit-Ups, 10 Calorie Row, 4 Deadlifts

10 Sit-Ups, 5 Calorie Row, 2 Deadlifts

*Rx (275/185)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD