Tuesday June 7

Strict Pulling Development

3 Sets each: (Choose 1 of the following)

A) Pull Up 3×5

B) :15 – :30 Chin Over Bar Hold

C) Pull Up Negatives 3-5 Reps

D) Seated Barbell Pull Up 3×5

METCON

Run 400 M

15 Burpee Box Jump Over (RX: 24/20)

20 Chest to Bar Pull Ups

Run 800 M

20 Chest to Bar Pull Ups

15 Burpee Box Jump Over (RX: 24/20)

Run 400 M

OPTIONAL WORK:

Barbell Bent Over Row 3×5 (across)

DB Bicep Curl 3×12

 

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD