Tuesday June 8

Barbell (15 mins)
Deadlift
3-3-1-1-1-1
*start 70%-75% range*
Conditioning
“Everything in Moderation”
AMRAP 20:
200 m Run
7 Deadlifts (225/155)
7/5 Cal Assault Bike
*sub 10/7 Cal Bike Erg*

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD