Tuesday, June 9th

Conditioning

“Hellhole”

For Time:

50 single arm alt evil’s press (50/35)

“2-2-2-3” interval style

35 double unders

5 lateral Dumbell Burpees

Max Devil’s Press

Midline

2-3 rounds:

30 second  Russian Twist

Rest 15 seconds

30 second weighted superman hold

Rest 15 seconds

30 second plank hold alt. shoulder taps

Rest 1 minute

 

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD