Tuesday March 1

Snatch DEMO/PRIMER/WARM UP

Snatch Complex Every :90 x 7

1 Snatch Pull + 2 Hang Snatch + 1 Overhead Squat (build every set)

METCON

100-80-60-40-20 Double Unders

20-18-14-16-12 Bar Facing Burpees

*10 Deadlifts after Every Round (5 Total Rounds) (RX: 185/125) (Adv: 225/155)

OPTIONAL ADDITIONAL WORK:

A) GHR 3×6

B) Reverse Hyper 3×15

C) Stretch 20:00

 

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD