Strength

Clean and Jerk Complex

3 Position Power Clean + 3 Push Jerks

*Build to a Heavy Complex

Conditioning

“Bottom Line”

Ascending Ladder for 7 Minutes:

3 Clean and Jerks, 3 Toes to Bar

6 Clean and Jerks, 6 Toes to Bar

9 Clean and Jerks, 9 Toes to Bar

*Rx (135/95)