Workout of the Day
Tuesday, March 12th
Conditioning
“3-Wheel Drive”
3 Rounds:
30 Double Unders
30/24 Calorie Row
30 Double Unders
20 Dumbbell Power Snatches (50/35)
30 Double Unders
10 Burpee Box Jump Overs
“3-Wheel Drive”
3 Rounds:
30 Double Unders
30/24 Calorie Row
30 Double Unders
20 Dumbbell Power Snatches (50/35)
30 Double Unders
10 Burpee Box Jump Overs
