Tuesday, March 13th

Skill

Box Jump + Handstand Push Up
4 Rounds NOT For Time:
7 Box Jumps

5 Kipping Handstand Push Ups
*If we are not completing kipping HSPU pushups today, the next best option is to practice our gymnastics through one of two drills:
A) Handstand Hold against wall
B) Modified Pushup plank (include to challenging position)
Hold either position for 20-30 seconds per round.

Conditioning

 “Under Pressure”

100 DU, 50 Sit-Ups, 9 Deadlifts

80 DU, 40 Sit-Ups, 9 Deadlifts

60 DU, 30 Sit-Ups, 9 Deadlifts

40 DU, 20 Sit-Ups, 9 Deadlifts

20 DU, 10 Sit-Ups, 9 Deadlifts

Rx Barbell – 185/135

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD