Tuesday March 15

Superset

3×10 Back Squat (3 count down) (FROM RACK)

3×10 Strict Press (3 count down) (FROM FLOOR)

*Rest 1-2 Min after each superset

METCON

4 Rounds:

50′ Walking Lunge (Scale for knee issues: 16 Box Step Up) (RX: 50/35)

10 Strict HSPU (Scale: A) 1 Ab Mat SHSPU – B) Box/Pike SHSPU – C) Push Up)

60 Double Unders

OPTIONAL ADDITIONAL WORK:

A) Handstand Practice 10:00

B) Ring Dips 3x 6-12

C) Overhead DB Tricep Extension 3×10

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD