Workout of the Day
Tuesday, March 19th
Conditioning
“Bedtime”
5 Rounds, On the 5:00:
15 Lateral Barbell Burpees
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
*Rx (135 / 95)
*Score is slowest round.
“Bedtime”
5 Rounds, On the 5:00:
15 Lateral Barbell Burpees
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
*Rx (135 / 95)
*Score is slowest round.
