Tuesday March 2

Barbell Complex (12-15 min)
1 Power Clean
3 Front Squats
1 Split Jerk
Build to heavy complex
Conditioning (15 min)
“Wise Men”
3 Rounds with 3 min rest between each
AMRAP 3:
3 Power Cleans
3 Front Squats
3 Push Jerks
Rd 1 – 135/95
Rd 2 – 155/105
Rd 3 – 185/135

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD