Tuesday, March 20th

Skill

Box Jump + Ring Rows

4 Rounds NOT For Time:

7 Box Jumps

10 Ring Rows

Conditioning

 “Highball”

5 Rounds, Every 3:00:

300 / 250 Meter Row
15 Wallballs (20/14)

*Score is slowest round.

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD