Tuesday March 22

Snatch

Option A) Find a heavy set of 3, Then 3×3 @90% of the heavy set of 3

*Rest 2:00 between sets

Option B) 3 Snatches every 2:00 with perfect technique –> build in weight

METCON:

Every 2:30 x 7

7 Strict HSPU

7 Chest to Bar Pull Ups

*Assault Bike Remainder of the 2:30 interval

*Score is cals on bike

OPTIONAL WORK:

Snatch Pull 3×3 @100%

bench press: Find a heavy set of 6, Then 3×6 @90% of the heavy set of 6

Ring or Straight Bar 3x Max Set (Rest as needed)

DB Bicep Curl 4x 10

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD