Tuesday March 23

Gymnastics Stamina
4 Rds:
:30s max Strict HSPU
:30s max Distance HS walk
:30s rest

Conditioning
“Boop”
AMRAP 14:
Max cal Row
Every 2 minutes (starting @0:00)
7 T2B
7 Push Press
7 Front Squats
Rx:(95/65)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD