Workout of the Day
Tuesday March 23
Gymnastics Stamina
4 Rds:
:30s max Strict HSPU
:30s max Distance HS walk
:30s rest
Conditioning
“Boop”
AMRAP 14:
Max cal Row
Every 2 minutes (starting @0:00)
7 T2B
7 Push Press
7 Front Squats
Rx:(95/65)