Tuesday, March 26th

Strength

Back Squat
*Build to a Heavy Set of 3

Conditioning

“Megalodon”

*Teams of 2:
6 rounds:
12 Box Jump Overs (30/24)
21 Front Squats (95/65)
500 Meter Row
*3 Rounds Each, Switching After Complete Rounds.

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD