Wednesday, March 28th

Strength

Push Press

6×3
*Climbing in weight.

 Conditioning

 “High Roller”

AMRAP 16:
18/15 Calorie Row

15 Sumo Deadlift High Pulls (95/65)

12 Burpee Box Jumps (24/20)

9 Chest to Bar Pull-ups

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD