Tuesday March 30

Gymnastics Stamina
3 sets:
1:00 max Strict Pull-up
Rest :30s
:30s Max Pull-up (chin over)
Rest :30s
:15s Max Chest 2 Bar pull-up
-Rest 1:30 Between SetsConditioning

“Divide & Conquer”
AMRAP 15:
30 Double Unders
15 Push Jerks (135/95)
30 Double Unders
15 T2B

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD