Tuesday, March 3rd

Strength

Power Snatch

*Build to a Heavy Double

Conditioning

“Black Rose”

On the 4:00 x 5 Rounds:

50 Double Unders
5 Bar Muscle Ups
5 Power Snatches *Build in weight.

*Start at approx. 60% of 1RM and build.

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD