Workout of the Day
Tuesday, March 3rd
Strength
Power Snatch
*Build to a Heavy Double
Conditioning
“Black Rose”
On the 4:00 x 5 Rounds:
50 Double Unders
5 Bar Muscle Ups
5 Power Snatches *Build in weight.
*Start at approx. 60% of 1RM and build.
Power Snatch
*Build to a Heavy Double
“Black Rose”
On the 4:00 x 5 Rounds:
50 Double Unders
5 Bar Muscle Ups
5 Power Snatches *Build in weight.
*Start at approx. 60% of 1RM and build.
