Tuesday, March 6th

Barbell

Deadlift

Work up to a Moderate Set of 5

 Conditioning

“Whip Lash”

5 Rounds:
1:00 Calorie Bike

1:00 Wallballs (20/14)

1:00 Double-Unders

1:00 Rest

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD