Tuesday March 9

Barbell (12-15 min)
C&J
5 sets of 4 unbroken (climbing weight)
*start 45-50% 1RM C&J
Conditioning (18 min)
“Single All The Way”
AMRAP 18:
20 Alt DB Snatch (50/35)
20 Box Jump Overs (24/20)
20 DB Hang C&J (50/35)
20 Cal Bike Erg
*Equal Row, A. Bike 17 Cal

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD