Strict Press

3RM OR Work to a heavy set of 3

OPTION A: Work to a heavy set of 3

OPTION B: Work to a 3rm for the day

METCON:

EMOM 16:

Min 1) 10 Shoulder to Overhead (RX: 115/75) (Adv: 155/105)

Min 2) 12/9 Cal Bike

Min 3) *Max Push Ups to :50

Min 4) 16 Box Step Up

OPTIONAL WORK:

A) 3 Rounds:

10 Incline DB Bench

20 Cal C2 Bike

B) Tricep Extension 3×12