Workout of the Day
Tuesday May 10
Strict Press
3RM OR Work to a heavy set of 3
OPTION A: Work to a heavy set of 3
OPTION B: Work to a 3rm for the day
METCON:
EMOM 16:
Min 1) 10 Shoulder to Overhead (RX: 115/75) (Adv: 155/105)
Min 2) 12/9 Cal Bike
Min 3) *Max Push Ups to :50
Min 4) 16 Box Step Up
OPTIONAL WORK:
A) 3 Rounds:
10 Incline DB Bench
20 Cal C2 Bike
B) Tricep Extension 3×12